It's important to watch sodium intake for your heart health, and the American Heart Association recommends limiting yourself to 1,500 milligrams a day. Flour tortillas are higher in calories than corn options due to the addition of fat (. The goal is get processed foods out of our diet. And that's even before you add all the fillings. In comparison, a corn tortilla will usually contain around 60-65 calories. Fresh foods are ideal, but theres nothing wrong with frozen veggies, canned beans, spices or corn tortillas. Yikes! Flour tortillas are real sodium bombs. Foods high in potassium include sweet potatoes, black beans, and bananas. Potassium helps move nutrients into cells and aids in communication between nerves and muscles. Whichever you choose, potassium counts are about the same. What are the main differences between Tortilla and Pita Tortilla is richer in Iron, Folate, Vitamin B3, Vitamin B1, and Phosphorus, yet Pita is richer in. Magnesium keeps your heart rhythm steady, supports strong bones, and also helps keep blood pressure normal. MagnesiumĬorn tortillas are much higher in magnesium than flour tortillas. White flour is high in bone-building calcium, thanks to all the enrichment. For anyone that was brought up eating traditional bread, be it sliced bread or baguettes, tortillas are often seen to be a healthier alternative. The macronutrient ratio of tortillas is 10:79:11, while white bread is 18:74:8 for protein, carbohydrates, and fat from calories.
Toast has nine calories per serving (9) more than tortillas. Sugarīurritos have some splurge-worthy ingredients, but sugar shouldn't be one of them. The protein content of tortilla is less than that of white bread, the carbs content is higher, and the fat content is lower. A serving of corn tortillas gives you nearly a quarter of what you need in a day.
Are corn tortillas healthier than bread full#
Fiberįiber aids digestion and keeps you feeling full for hours after your meal. This one's a draw-both corn tortillas and flour tortillas are high in carbs. You need to watch this number if you're concerned about your heart health-eating too much of it can raise your bad cholesterol and put you at risk for heart disease.
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